, and she's consistently impressing us with her serious strength. On Saturday, Alison once again showed off her skills with a move she'd never tried before, and it quickly became a"new fav."
Alison trains with Jason Walsh of the Rise Movement, who also trains celebrities like Brie Larson and. During their weekend sweat session, Alison tried out an impressive weighted curtsy lunge with a knee drive, using a landmine press. According to Alison, the move targets her glutes, and boy, you'll get exhausted just watching her. Take a peek at the exercise above and feel your muscles tighten up — it's an unavoidable, automatic response.
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