."It's quick, to the point, and you'll feel it the next day," she wrote. Coupled with the fact that the video, posted in 2018, has over 46 million views and thousands of very positive comments, it seemed like a no-brainer to try it out for myself.
This is one of those workouts that had me checking how much time was left after, I kid you not, two minutes. The first half of the workout is done on your back , and it would honestly be enough for a good workout, but then you flip over and do another five minutes from a
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