NASM-certified trainer and nutrition specialistrecently posted a TikTok addressing common squat mistakes many people make. In it, she demonstrates four wrong moves — including arching your lower back, allowing your knees to cave in or your butt to collapse at the bottom of the squat, and leaning too far forward — and small tweaks for each one.
After making a few of these changes, you should be able to feel your muscles aching, thighs shaking, and booty burning — but you won't feel your knees hurting, or your back or neck straining uncomfortably. Watch her video above and
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