A New Year's challenge at work kick-started this woman's 105-pound weight loss

1/7/2022 12:36:00 PM

Brandee Johnson says her weight loss helped save her life.

Brandee Johnson, Diet And Weight Loss

'I was having a conversation on the phone with a friend and we were talking about how expensive it is to eat healthy. When I hung up the phone, my son looked at me and said he overheard me, and said to me, ‘Wouldn’t it cost more to bury you?’'

Brandee Johnson says her weight loss helped save her life.

Courtesy Brandee Johnson"I had to find my 'why,' and my kids were my 'why,'" Johnson said of her now 20-year-old son and 10-year-old daughter."I’d never wanted it like I had then. My whole mindset changed."(MORE: I eliminated all my favorite foods from my diet for 30 days -- and survived)

"I didn’t want my kids to be unhealthy either so I started making the same meals for them too," Johnson said."Now we grocery shop and get our food for the week together on Sundays."Where before her diet consisted of fast food and lots of sweets, Johnson now has oatmeal with a protein added for breakfast, a salad with protein for lunch and something simple like eggs, and turkey sausage for dinner. She also does not eat past 8 p.m.

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Nah cremation is pretty cheap You look so beautifully thin I’m afraid the slides breeze will blow you away!! 👩‍🦳👍🤗👏 Just a little teasing!! Your hard work paid off and I’m sure your son is mighty happy!!

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(MORE: 5 tips from a woman who lost more than 200 pounds) Because Johnson, a city employee, had tried to lose weight her entire life, she decided she needed a new approach that included accountability.Brandon Gould | NJ Advance Media for NJ.Share to Linkedin Topline Americans bought about 19.Granbury police are investigating an accidental shooting by a 2-year-old that injured a 1-year-old and their mother.

She told a coworker, and together they started a 90-day New Year's weight loss challenge at work with more than 100 employees. Johnson, now 40, lost around 30 pounds and won the challenge. Things stirred up just yesterday (Tuesday) when undefeated Marlboro, then ranked No. Courtesy Brandee Johnson Brandee Johnson, 40, of Chattanooga, Tenn. A customer tries out a Remington 1911 with a silencer at Blue Ridge Arsenal in Chantilly, Va., holds a trophy and a check for winning an office weight loss challenge in 2013. Marlboro carried a five-point lead into the fourth quarter, but lost its grip and ultimately the game, 66-60, as CBA rallied in that period to tie and then clinched the upset in overtime behind the clutch efforts of Paul Lautato and Will Bradley. She continued to lose weight and has maintained a 105-pound weight loss for nearly the last six years. Witnesses told police the 2-year-old and 1-year-old were inside a vehicle, while their parents were outside the vehicle.

"I had to find my 'why,' and my kids were my 'why,'" Johnson said of her now 20-year-old son and 10-year-old daughter.J.."I’d never wanted it like I had then. My whole mindset changed. Sign up now and be among the first to get all the boys and girls sports you care about, straight to your inbox each weekday." Johnson started her weight loss by simply cutting out the foods she defined as her"problem foods" -- carbohydrates and sweets.7 million in 2016, according to , which uses FBI background check data to estimate sales. "I didn’t want to overwhelm myself by looking at labels because if I got overwhelmed I’d quit," she said. Disclaimer. Her current condition has not been released.

"I just cut out the obvious carbs like bread and pasta and rice." (MORE: I eliminated all my favorite foods from my diet for 30 days -- and survived) Johnson also focused on her portion sizes by cutting her meals in half, and focused on what she calls"P and P," preparing and planning.2 million in. "I went to the grocery store and told myself to take my time and not rush," she said."I found when I stopped and took my time that healthy food was not much more expensive than unhealthy food." "I didn’t want my kids to be unhealthy either so I started making the same meals for them too," Johnson said. Advertisement.

"Now we grocery shop and get our food for the week together on Sundays." Courtesy Brandee Johnson Brandee Johnson, 40, of Chattanooga, Tenn., fits into her old jeans with her daughter Jorden after losing 105 pounds. Where before her diet consisted of fast food and lots of sweets, Johnson now has oatmeal with a protein added for breakfast, a salad with protein for lunch and something simple like eggs, and turkey sausage for dinner. She also does not eat past 8 p.

m. For movement, Johnson started by walking 15 minutes per day. She now works out six days per week, often with her son, who first inspired her weight loss. Courtesy Brandee Johnson Brandee Johnson, 40, says she is able to exercise with her son Branden after losing 105 pounds. "I’m just so confident in who I am," she said.

"I can truly be myself and be involved in my kids' activities." Johnson's office has also continued the weight loss challenge she started. Johnson has turned her weight loss into a new side hustle in her job, helping to lead workplace wellness initiatives and doing speaking engagements throughout the city. In addition to the physical changes, Johnson saw firsthand the impact her weight loss has had around six months ago when, just before her 40th birthday, her appendix ruptured. Her condition was so bad that she spent weeks in the intensive care unit.

Johnson said her doctor credited her recovery to the healthy changes she made in her life years ago. Courtesy Brandee Johnson Brandee Johnson, 40, is pictured before and after she lost 105 pounds. "Little did I know six years ago when I started to lose weight that it would save my life now," Johnson said."The doctor said it was because of my good health that I survived." "Everything I did six years ago mattered.

It saved my life," she said. Try Johnson's tip for getting started on a lifestyle change -- Do something different: "I didn't start out eating salads because every time I’ve started a diet, one million times in my life, that’s how I started. I thought, 'I can’t start this the same way I’ve started every other diet.' I focused on my portions and still ate lots of vegetables, but not salads. It took me a few years to start having salads, actually.

" Editor's note: This was originally published on Jan. 9, 2020. .