seven hours of daily sitting time to their days in 2020.
And most laptop and phone use involve us hunching in a turtle-like posture with our neck and head rounding forward. This canGood posture, exercise and workstation ergonomics are key to preventing back pain. But, as a sports medicine physician who specializes in spinal injuries, I always tell my patients that frequent stretching is just as important.
I love this stretch because it helps relieve the spinal discs that are under pressure due to prolonged sitting. You can do it three to four times a day, or whenever your back feels tight or sore.Stand with your feet shoulder-width apart. Keep your head and shoulders neutral and relaxed.Keep your knees straight as you slowly and gently extend your spine in a slight backward arc .Repeat five times, and aim to extend slightly farther each time.
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