6 things that someone in a healthy relationship can do without fear
Consider these 'life hacks' or personal mantras; they're helpful.
My counseling clients often took notes in their sessions with me, or intended to. They almost always took away something I said that struck them as meaningful or something they themselves said during our conversation that’s important or memorable. Because I like to leave each person I have counseled with a “takeaway,” I put together some important ones and had them printed on a 4 ½ by 5 ½ card with my contact information. It struck me that in more than five years, I have never shared it here. This is essentially it.
From the work of Virginia Satir, a communication pioneer (1916–1988). I have also added some explanatory words for clients of mine over the years.Guidelines for a Healthy Person and a Healthy RelationshipFeel your feelings. Feel what you do feel instead of what you think you ought to be feeling. Acknowledge the present and tune into your body, not your thoughts about what you’re supposed to be feeling.
Focus on now. See and hear what is here now instead of what should be, what was, or what will be. In the words of New Age sage Ram Dass (1931-2019), “be here now.” Do not constantly worry about the past or the future but live in the present, focus on the moment. headtopics.com
Speak up. Say what you do feel and think instead of what you imagine is expected of you. Be true to yourself.Ask for what you wantclearly and directly instead of hoping it will be offered. Be proactive. Go after your desires.Take risks on your own behalf
instead of settling for the status quo. Be master of your own life.Be able to say nofirmly, kindly, and unmistakably withoutguilt. This is one of the most important time-saving skills a person can learn. Practice until you can do it with grace. Read more: Psychology Today »
Las Vegas is ready to roll the dice on pre-pandemic normalcy
As a giant clock counted down to 12:01 Tuesday morning, crowds cheered the complete reopening of downtown Las Vegas for the first time in more than a year, with live music and no mask or social distancing required.
.... uh oh. Thanks for sharing. Loved how concise it was! I can't seem to access page or anything posted on it..please can someone help
At Least One Person Is Not Happy About BenniferA-Rod is reportedly “shocked” and “upset” by the news that J.Lo is spending time with Ben Affleck. A-Rod can text courtney. is that her name? i cant remember . i think im mashing up stories... lol Bennifer Haha 🤣 WHO CARES!
Happy Hour with Team Food52 - Food52Wednesday, May 12 at 8:00pm EDT with Patrick Moynihan, Dominique Evans, Brinda Ayer, Rebecca Firkser, Max McDonough. Join us for a little happy hour convo. We’ll be updating our profile pictures with images of the drinks we’re making, and hope you’ll do the same! Hi! You guys should hire me, I have my own food blog where I review restaurants and cook my own recipes! 🧡🍕🍔🥬
Lindsay Lohan Remembers Late 'Parent Trap' Mom Natasha Richardson: 'Happy Birthday Angel'Lindsay Lohan remembered Natasha Richardson, who was her on-screen mother in the 1998 film 'The Parent Trap,' on Tuesday (May 11), which would have been the late actress' 58th birthday.
Bennifer's Reunion Has Been 'Quick and Intense' and J.Lo Is 'Happy'Apparently, 'Ben is protective over J.Lo.'
Ben Affleck's Sweet Mother’s Day Note For Jennifer Garner: 'So Happy to Share These Kids With You'He shared so many throwback photos!
Following this diet could help prevent Alzheimer’s, new study suggestsA healthy diet full of fish, vegetables and healthy fats could help to preserve cognition. Couple of months ago I came across a recommendation about Blakescott64 wealth how he helped investors to earn lots of money with their investments. and I decided to give a trial with the little I have. Now my little has turned into something great which was not my expectation