A Happy Healthy Person in a Happy Healthy Relationship

My counseling clients often took notes in their sessions with me, or intended to. They almost always took away something I said that struck them as meaningful or something they themselves said during our conversation that’s important or memorable. Because I like to leave each person I have counseled with a “takeaway,” I put together some important ones and had them printed on a 4 ½ by 5 ½ card with my contact information.

From the work of Virginia Satir, a communication pioneer . I have also added some explanatory words for clients of mine over the years.. Feel what you do feel instead of what you think you ought to be feeling. Acknowledge the present and tune into your body, not your thoughts about what you’re supposed to be feeling.. See and hear what is here now instead of what should be, what was, or what will be. In the words of New Age sage Ram Dass , “be here now.

If any of these strike you as something that would be particularly helpful for you in life and in your relationships, memorize it. Write it on a Post-It and stick it on your mirror or on a piece of paper and have it on your car seat. You want to use it as a guide to improving your life so do so. Memorize it. Allow it to shape how you go through life more easily and productively. Go in grace.

Don't just 'feel your feelings'... process them and understand them. Many people don't understand why they even have emotions and sensations... 'What is the purpose of emotions and other sensations?' They don't know... My book explains 6 of them:

.... uh oh.

Thanks for sharing. Loved how concise it was!

I can't seem to access page or anything posted on it..please can someone help

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