A Dozen Ways to Say 'No'

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Day Eleven: There is no shame in declining a request. Learn how to do it politely.

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Saying no to a request from someone you like, love, admire or hate-to-disappoint is difficult. Perhaps that person really needs help. Perhaps they’ve always depended on you for support. Maybe it’s your turn to buy lunch.has pushed you behind again. You’re weary of the role of ‘savior friend’ when things go awry in others’ lives.

All three answers are considered equally valid. There is no shame in declining a request. In fact, it is celebrated, because it means the client has made a conscious decision by thinking through the options.In the real world, the word “No” is received less enthusiastically, so it makes sense to tiptoe lightly when you decline a request. Here are a dozen ways to politely and firmly answer in the negative instead of the affirmative:2.

9. “You know me and my ADHD! I procrastinated on a couple of big projects that are due in the next two weeks and now I have no choice but to focus only on them.”

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Saying “No” is much better than ghosting people by not answering.

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