. “But it’s also important to remember that a number of other factors—including physical status during pregnancy, labor, and life demands in the early postnatal period—will affect the pace and timing of return to activity.”Whether vaginal birth or c-section, pregnancy is hard on your core, but c-sections require additional trauma. The connective tissue of the abdominals has to be cut and the muscle separated in order to reach the baby. Afterward, all those layers need time to heal.
The pelvic floor works as a team with the abdomen. Any trauma to the abdomen can affect the pelvic floor. Second—stand upright . In any pregnancy, the growing uterus adds extra tension to the abdominal wall. With the added stress of an incision, it’s even more important to take time to stand upright, which allows the body to heal the muscles in an elongated position.
And don’t forget the pelvic floor! During pregnancy, the best thing to do for your pelvic floor is to stay active. Keep walking and keep that pelvis moving. Dr. Green recommends pelvic clocks—which are exactly what they sound like. Sitting on an exercise ball or standing, facing a wall, with your arms out on the wall, move the pelvis clockwise, like you are using a hula-hoop. Then reverse.
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