Lie facedown with your feet together, legs extended behind you and arms extended in front of you in a Y position with palms facing each other. Press your hips into the ground. This is starting position.
Squeeze your glutes and engage your core as you lift your arms and upper back off the ground. Keep your neck in line with your spine by resting your gaze several inches in front of you on the mat. Be careful to not crunch your lower back. Use your core and upper back muscles to lift.Jenny is a Boulder, Colorado-based journalist specializing in fitness, food, and human interest. She entered the news-making business at age 8 when she created a canine-themed publication for local dog owners.
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