in New York City, can also be classified as cardio—even if the exercises don't look like typical explosive “cardio” moves.because it encourages you to perform the exercises at a relatively fast pace,” Jamison tells SELF. “Playing with a faster tempo will make it more challenging and cardio-focused.” Read: It’ll get your heart pumping.
“You can always increase intensity on the next set,” she says. “People will often get excited for a workout and then burn out within the first set because they didn’t pace themselves.” It’s important to practice
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