Strength Training, Core, Core Workouts, Beginner Workouts, Quick Core Workout, Everyday Athletes

Strength Training, Core

A 12-Minute Core Routine That Will Make All Your Workouts More Effective

It's all about building a solid foundation.

10/19/2021 4:06:00 AM

It's all about building a solid foundation.

It's all about building a solid foundation.

Say, for example, you do apush-up. A strong core will transfer the power your upper body generates from pushing up off the ground into your hips. As a result, your lower body will be in ideal positioning—i.e. strong and elevated, instead of sagging towards the floor. That means less energy leak and a more efficient exercise.

Barbados to build new slavery museum after severing ties with Britain Lina Wertmüller, First Woman to Score Best Director Oscar Nomination, Dies at 93 'California Griswold Christmas' house will no longer be fined from city after locals pushback

Another important job your core has is providing a stable foundation for movements. Jamison gives the analogy of squatting on sand versus squatting on concrete. You’re going to feel stronger and more stable squatting in the latter scenario, and that’s the difference a strong core can make.

Your core also plays a vital role in protecting your spine from injury, since your core surrounds your spine “like a corset,” says Jamison. The stronger your core muscles, the more protection your spine has, both when performing movements at the gym and everyday tasks. Moreover, a strong core simply helps you move about day-to-day life with efficiency and ease, whether you’re power walking to work, hauling groceries to your fifth-floor walk-up, or lifting a squirming toddler. headtopics.com

Okay, so how do you go about engaging and ultimately strengthening these core muscles? There are two main ways: through movement, or dynamic exercises, and anti-movement. In dynamic exercises, your core engages as it moves, like in a crunch. With anti-movement exercises, your core engages to resists motion, like in a plank.

You can think of anti-movement exercises as your “baseline core moves,” says Jamison. They are a great choice for beginners since they come with a lower risk of injury than dynamic movements, says Jamison.With that in mind, Jamison created the following 12-minute core strength workout for beginners. It’s just four bodyweight moves—three of which are anti-movement and one (the Russian twist) that is a low-risk dynamic movement. Two of the moves—dead bug and leg lift—are performed on your back, which Jamison says is the safest position to perform core work. This position can also help beginners more easily engage their midsection since the floor can serve as a helpful cue: You know your core is engaged if your low back stays pressed into the ground.

Feeling ready to seriously fire up your core? Keep scrolling for everything you need to know about a safe and effective core strength workout for beginners. Read more: SELF »

Imaging X-ray Polarimetry Explorer (IXPE)

NASA.gov brings you the latest images, videos and news from America's space agency. Get the latest updates on NASA missions, watch NASA TV live, and learn about our quest to reveal the unknown and benefit all humankind.

Alabama woman found dead 12 days after going inside police van, authorities say“We will get to the truth of what happened to Christina Nance, the young Black woman found dead in the police van in front of the Huntsville Police Department,” civil rights attorney Ben Crump said. Omg!!! Pure negligence! Hey, remember this? I ʜᴀᴠᴇ ʟᴏꜱᴛ ꜱᴏ ᴍᴜᴄʜ ʙɪᴛᴄᴏɪɴ ᴛᴏ ꜰʀᴀᴜᴅꜱ, ᴀɴᴅ ᴘʀᴏᴍɪꜱᴇᴅ ɴᴏᴛ ᴛᴏ ᴛʀᴜꜱᴛ ᴀɴʏ ʙɪᴛᴄᴏɪɴ ᴘʟᴀᴛꜰᴏʀᴍ aɢᴀɪɴ ᴜɴᴛɪʟ ɪ ᴄᴀᴍᴇ ᴀᴄʀᴏꜱꜱ ᴛʜɪꜱ Trade Manager _Ambreymarcus, he helped me recover back all my lost funds now am debt free..

More Than One-Fourth Of America’s 400 Richest Went To One Of These 12 CollegesWhile the nation's wealthiest graduated from more than 150 universities, these schools have the most Forbes 400 alumni.

More Than One-Fourth Of America’s 400 Richest Went To One Of These 12 CollegesWhile the nation's wealthiest graduated from more than 150 universities, these schools have the most Forbes 400 alumni. ONCE CREDIBLE INSTITUTION OF HIGHER LEARNING THAT HAS SOLD OUT TO THE CCP & CHY-NA COMMUNIST TO PROPAGATE EMASCULATION & ANTI-AMERICAN RHETORIC FOR $1000 ALEX!

12 Subtle Signs Your Partner Is in Love With You12 Subtle Signs Your Partner Is in Love with You (Even if They Haven't Said It Yet) Another rubbish article

Heavy rains, floods leave 8 dead, 12 missing in south IndiaNEW DELHI (AP) — At least eight people have died and a dozen are feared missing after a day of torrential rains in the southern Indian state of Kerala. Rescue operations were underway on Sunday after heavy rains lashed the state the day before, triggering flash floods and landslides, the Press Trust of India (PTI) news agency reported. Dear, Some people die because of diseases and some in accidental death...some by committing suicide. If you think about 'From where we're appearing at this planet ?'...'Where are we going after leaving this planet ?' It doesn't seem to be straight forward...some MYSTERY IS THERE. Some people say that we're paying our debt of SIN committed in previous/current birth in terms of these suffering. Some people feel this is an act of Devil/Satan..in the absence of GOD. I need to improve at the extreme level...to be able to get connected with GOD to check this Dear, Some people die because of diseases and some in accidental death...some by committing suicide If you think about 'From where we're appearing at this planet ?'...'Where are we going after leaving this planet ?' It doesn't seem to be straight forward...some MYSTERY IS THERE.

All 12 'Halloween' Movies Ranked By Critic ConsensusWhile the first movie is considered a classic, critics haven't been as kind to many of the sequels. Moral of the story: Sequels suck! My whole issue is with when Jamie Lee Curtis had a son then in the latest remakes she has a daughter….pissed me off they didn’t stay consistent Jason would kick Mikes Ass!.