, quads, inner thighs, and outer thighs. You’ll also smoke multiple muscles in your core, including your obliques , rectus abdominis , and transverse abdominis .
Because this routine is quite vigorous—Yang rates it as a nine out of 10 in terms of intensity—it’s a good idea to do a briefbefore you get started. Even something as simple as 30 to 60 seconds of arm swings, marching in place, or butt kicks can help get your blood flowing and prime your body for what’s to come, says Yang.
during the entire routine, says Yang. This will help you keep proper form and protect your low back from strain.while outdoors and masked —with those in your bubble or virtually with friends. Getting connected to others and feeling like you’re part of a team can help you further combat stress and regain a sense of safety and security in today’s increasingly uncertain world.
Love these videos with real people - thank you to the athletes who demo the exercises.
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