Try this workout when you’re seriously dragging.
Try this when you’re seriously dragging.
, quads, inner thighs, and outer thighs. You’ll also smoke multiple muscles in your core, including your obliques (side of your abdomen), rectus abdominis (what you think when you think abs), and transverse abdominis (the deep core muscle that wraps around your spine and sides).
Because this routine is quite vigorous—Yang rates it as a nine out of 10 in terms of intensity—it’s a good idea to do a briefwarm-up with dynamic movementsbefore you get started. Even something as simple as 30 to 60 seconds of arm swings, marching in place, or butt kicks can help get your blood flowing and prime your body for what’s to come, says Yang. Also, though the workout is designed for you to do it straight through with no breaks, it’s definitely OK to take breathers as needed, especially if you feel like your form is faltering. Another tip: Think about
during the entire routine, says Yang. This will help you keep proper form and protect your low back from strain.Lastly, make this workout a (safe) social experience if possible, suggests Ruan, whether that’s in person—while outdoors and masked—with those in your bubble or virtually with friends. Getting connected to others and feeling like you’re part of a team can help you further combat stress and regain a sense of safety and security in today’s increasingly uncertain world.Read more: SELF »
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Love these videos with real people - thank you to the athletes who demo the exercises.
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