, a platform dedicated to elevating the lives of people with chronic illness, share the self-care practices and tips that have helped them live better with psoriatic arthritis.“You have to know what self-care means for you,” says Tanya. “For me, that means being prepared for bad days. Bad days will happen; they’re not going to magically go away.
on a good day so her compression socks are clean and ready when she needs them. And, of course, it also means having her favorite comfort foods, like chocolate, on hand.“When I was really at my sickest in my 20s, I think the biggest thing that helped me was mindfulness,” Nitika tells SELF. “I didn’t grow up knowing about it, but it really changed me. It made me feel like I could really help myself feel better on the inside, which I saw helped how I was feeling on the outside.
, she adds. “It wasn't even about the end result of the skin care. It let me just slow down, be with myself, and feel like I was getting something done.”Something Annelyse has found to be incredibly helpful is a creative outlet where she can express her feelings, which she sometimes hesitates to share with others for fear of being a burden. Even though having a chronic illness absolutely doesn’t make you a burden to your loved ones, it can still feel that way.
Nitika adds that the easiest thing to do when she’s not feeling well is to beat herself up, but she tries to resist that impulse. “We’re constantly trying to be so perfect so our body doesn't get sick, so there is some perfectionism around it,” she says. “I have to stop and say, ‘Today is going to be a day where I’m on the couch and I'm going to chill out and not feel bad about it.
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