8 Ways You Can Harness the Long-Run Mindset

scare me. Those long, hard, sustained efforts always look impossible when I see them on paper. Doubt creeps in. Some of my worst workouts have come from tempo runs.I remember one run in particular—a 50-minute slog at a ludicrous pace in the spring of 2018. I saw it on my plan and immediately began creating a laundry list of excuses as to why this was simply just not going to work, why I wasn’t fit enough, why I wouldn’t finish, why I would fail.

How’d it go? You already know. I quit the workout mentally before I’d even started. Who knows how many times I stopped and restarted my watch? If you count the time I spent sitting on the curb feeling sorry for myself, it made for an awfully long afternoon. Well, it made for an awfully long few weeks, actually. One bad workout would derail me for days. The doubt lingered. I questioned my fitness. I cut more workouts short.

So how did I fix my mindset? I realized I needed to treat my training like my favorite workout: the long run.

That's the truth!

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Good insights

Or when you half mile from finish & realise Garmin has deleted the whole thing & asking if you want to start a new run. 🤬

A bad mile. Heck I can only run 2 and both are bad. I can only focus on the ham sandwich I’m having for lunch! Keep running 🏃

“bad mile or two in the middle” is something I can relate to. And sometimes a slow finish. All that matters is sticking to a plan and finishing 👍🏽👍🏽

Me too!

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