8 Ways to Stay Positive During Quarantine

The positive behaviors you're already implementing are a good foundation to jump of off, but adding new habits to your routine can help shake things up. Here, 8 ways to shift your emotional state and stay positive during COVID-19.It may sound corny, but actively focusing on what you're grateful for before you reach for your phone to scroll Instagram can make a huge difference — trust. This puts you in a positive mindset and can even fight depression.

If you are living with a partner, make an effort to tell them something he or she does that you appreciate.Okay, so your vacation plans may be put on hold at the moment, but that doesn't mean you can’t make some small changes at home. You don't need to buy new furniture to shake things up, but breaking up visual patterns can help shift your mood. Move your kitchen table or desk so you are looking out a different window while you work.

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