8 ways to manage SAD now that daylight saving is ending

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From spending time outdoors to safely socializing with others, here are eight ways to cope with seasonal affective disorder — and the pandemic — as we “fall back” into standard time.

“We don’t usually have to experience them all at the same time,” Wright said. “The cumulative effect, particularly for those prone to depression or seasonal affective disorder, is that they can start to feel hopeless. It feels like there’s no end in sight. There’s nothing but bad news all the time. It can be hard to maintain any sort of optimism.”These may include:Being outside is something we rely on to help maintain our emotional wellbeing.

“We’re carrying the stress, anxiety and anticipation of multiple things that are all coming to a head at once,” Weingarden said.

 

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The mental health says it all

You know what is funny. There are some who say it takes a week to get used to the one hour change.

1) get up early and CELEBRATE that there’s daylight! “SAD…“ Phooey!

WAY TO GO DO DONALD TRUMP! Today’s DON DEATH COUNT 235,248 Only one other nation leader IGNORED the daily death of Hundreds of his citizens. He committed suicide before the allies caught him so they could put him on trial for his atrocities.

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