It could be nature's call, the pitter-patter of little feet or a squirrel scampering loudly across the roof over your bedroom -- and suddenly you are awake. Very awake.
Wake up, people: You're fooling yourself about sleep, study saysThen before you know it, your mind is flooded with things you forgot to do, worries over finances or reliving an unpleasant experience you planned to forget. Sleep is a lost cause -- or is it?Here are eight tips from sleep and anxiety experts on how to shut down that whirling dervish of a brain and coax your body back into much-needed sleep.1.
"In addition we want the bed to be a place that you associate with sleep," Kolla added."The more you do other things including lay awake trying to fall asleep, the weaker this association gets and the more difficult it is to fall back asleep."That's one of the reasons that all sleep experts advise against using a laptop or tablet in bed, watching television from your bed, or frankly not much of anything except ...
LMFAOOOO
Manifest your dreams through meditation. Check this link out guys
No 8's not gonna work for me. Get up after 20 minutes and stay up till morning.
Don't ⌚ CNN and especially if you're white/male/heterosexual/'cis' gay or whatever makes you the'evil oppressor' who sets up the 'fascist' USA
What blame game?
A Nazi stage design! A golden trump/calf statue Now this...Holyshit folks how much greater can it get? Make America Gag Again and again and again!!!
You know how in school or work some guy would give a lecture, lights turned down for slides, room was cool, lecturer spoke in a monotone and you fell asleep? I find a lecture on YouTube and 5-10 minutes later I'm asleep...😊 Find a topic useful to you, lecture 30-45+ min.
Read stupid lists on your phone. That'll do it every time!! Yawn!! Good night!!
Masterbate
preston_payne17
Will try
Watch CNN - they put everyone to sleep
CNN is actually useful
Valium is best.
Just go back to sleep. Eat a milk snack then snooze away.
CNN SUCKS!
i always try to avoid falling asleep during having my hair cut and always try to fall asleep after waking at midnight. ridiculous.
as for 6 yeah, I dont have enough space to write that down...and would probably break me if I did do that....
How to fall asleep....always. How about a little something for the folks who struggle to stay awake.
1 Treat yourself to an orgasm..
CNN saying “stop the blame game” is lol funny.
9. Pretend to sleepwalk and slowly walk to the other side of the bed and pee all over your wife.
NashfaIbrahim11
Number 8 should be number 1. No joke.
9. Realize CNN invented the 24 hour news cycle.
CNN unlike FOX is interested in your health.
hiểu tính cách của mình yêu mình thật long ..
Kinder1C you should read this
1. Remind yourself that you don't watch CNN or Fox News and you don't have to worry about your eyes falling out of their sockets from rolling too fucking hard.
9. Eat some bagel bites 10. Read your car insurance policy 11. Plan that vacation you're never taking 12. Put your phone in another room loser 13. Ask Alexa to read the Twilight Saga 14. Nyquil 15. Ambien and Johnny Walker Green 16. Rub one out
* 1. Go back to fucking sleep
Don't check the news at all
It's funny when is telling people 'To stop the Blame Game' HAHAHA funny...
9. Turn on fake news CNN. Works every time!
9. Go to the bathroom. It's your bladder telling you it's full. 20. Draw a warm bath with low lighting. (remember to get out of the bath before you fall asleep, because that will happen)
A
That last one. Up for a drink. 😂
9. Masturbate (or just have regular sex...however you do it) 10. Smoke a blunt
I find alcohol to be soporific tbh
I thought watching all these blue checks and their followers break down was enough, but CNN ending the night with tips on going to sleep really is the cherry on top of a beautiful Sunday 🍒
9. Listen to springsteen and BarackObama podcast
But if what woke up is TigrayGenocide, you will never go back to sleep! , Tigray is the land of Queen of Sheeba, the lover of King Solomon. Her palace is where the AxumMassacre happened. Please help by bringing serious awareness!
Well
Dude alcohol makes ya sleep easily sooooo like usual CNN is wrong
9. Smoke 5 bowls in a glass bong.
Stay_Cruel’s trick to falling asleep:
9. Menu Dreams Resume
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If you're not watching the clock, how do you know it's 20 minutes?
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Putting this up when I should be sleeping 🙄😏
Turn off cable Trump news whores and swim 80 laps in an Olympic size pool. Daily. You are welcome.
Hypnotism 😄
I find the 8th way quite interesting. Get up after 20 min to fall back asleep.
1st of all drinking alcohol RESPONSIBLY will have you sleeping like a MFN baby. Shit Even irresponsibly. Once again is fake news. I can tell you from personal experience I sleep better after a few drinks or a few blunts
Or do what I do close your eyes and immediately fall back to sleep
Take a Xanax if it's not too close to your alarm going off.
I started to look at this list and thought it was how to make it through Trumps CPAC speech and the news reports of it.
is this advise for realdonaldtrump? cnn, sorry to brake it to you he is not on Twitter anymore
Crap....
Being on Twitter at nearly midnight probably goes along with 7.
Take a pill instead, works marvels.
good
weed whites and wine
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Buy $BTC and you’ll sleep like a baby while you get filthy rich.
9. Eat the rich
Ground breaking news here 😀
👌🏾
CNN can put anyone to sleep!
I jerk off
Stop being a miserable overbearing POS and go to sleep. You don’t have to be in constant control or know what’s happening at all hours, control freak.
We’re all really struggling aren’t we
thanks im needing it rn
Trazodone and diphenhydramine. Don't judge, I have health issues along with anxiety disorder.
Okay but how did they know we’d be scrolling through Twitter after waking up in the middle of the night I- 😦
How did they know we’d be scrolling through Twitter after walking up in the middle of the night I- 😦
Spank ur monkey works 40% of the time everytime
And yet there are those who are just noctural. 25+ years of my (many) and I would be up 'doing stuff right now' if the noise didn't keep others from sleeping.
Timely...reading as I lay here at 3:30am wishing I was asleep. I’m guessing stay off your phone is on the list.
Well this is great timing 😆
Just stop watching the clowns on Comedy News Network, you will sleep much better, Ha Ha say the Democratic clowns on Comedy News Network.
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Most of these tips could simply be consolidated by frequent practice of Mindfulness Meditation.
step one: do not check world news before going to sleep...
Mirtazapine is a real miracle worker ...
I just call on this guy 👇🏻
Coincidentally, all these experts work at CNN as fluffers.
I have a tv in my bedroom. Am I alone here ?
Anyone listen to those ASMR videos on YouTube? Man..they knock me out.
Should be a ninth tip. Don’t watch CNN
Just take a Xanax.... Boom, SLEEP!
Helpful as I read this at 4:15 am.
I used to take trazodone. Then lost my health insurance. I had to completely eliminate the trazodone in my body which was hell. Now, I take l-theanine, 5-HTP and GABA right before bed. Amazingly, It works even better.
Follow 4 follow back
FAKE NEWS
But if I sleep, when will I tweet?
I am really good at falling asleep. DM me for better tips than CNN.
How many times you will repeat this news
Just smoke some bud 🤷♂️🤷♂️
*Me looking at this 1:30 AM 👀👀👀
trazodone
Smoke a joint
doreenamanga
Cannabis is a safe and (in many states) legal method of combating insomnia. Three bong hits and I guarantee you will be sleeping in ten minutes.
Stop watching CNN and getting your anxiety levels up with their one sided news stories!!!
9. Log off Twitter and go to bed, dummy.
9. Stop scrolling Twitter!
Without checking clock, how is it possible to know that it has been 20mins without falling back asleep? 🤷♂️🤦😂
Or turn on Family Guy.
CNN just told me to day drink
go play some video games
I have lost so much through investing cause I was new and didn’t meet the right account manager to invest with, I was at the verge of quitting till I was introduced to gigsfrid and my story changed...It’s worth a try I can testify on this platform.
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'How to fall back asleep' 'Get up' Seriously?
9. Stop watching CNN, you will be happier, you’ll not suffer from depression, you will be calmer and you will sleep better, avoiding CNN is better for your health and your diet.
Talk in the day about problems works better.
I will translate into english, italian dutch, spanish, french hindi
Don't check the price of Bitcoin
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Get up after 20 min It takes me at least an hour to fall asleep.
Please check this out, .
Number 4 is a key one
Also take magnesium 20min before bed.
If jig jig comes as 1st, then you won't need to worry on the rest 8.
Take melatonin as it knocks me right out. Check with your doctor first.
Save us We are students of Egypt, the authority wants to eliminate us by taking exams in light of the pandemic In the absence of any precautionary measures We want our voice to reach the whole world through you
W advice.
Eat a bunch of peanut butter & jelly, olives, and assorted juices
9. Find a way out of capitalism
Follow 4 follow back
9. Be a cat.
God CNN get a freaking grip! Jeez!
Where is sex on this list🤷🏾
That is okey.
It's kind of scary to shut down your brain!
Yes Just censure the Democrats. Will never vote for them again. Shameful witch hunts that go on and on and on and on. SICK!
No one better sleep for the next 3 years and 11 months, you will miss the attempted destruction of our country.
Clever to tweet this at 4am EST.
,,About the side effects ask your Chinese interpreter.''
You can go to bed early and get up early without wifi on your phone.
go to bed，close eyes。
If you work all day, you will sleep, but if you lie all day on the sofa, you will not sleep easily
Should I pin this?
I wish.
.....what about anxiety from fearing you won’t wake up in time for work in the mornings?
LMAO I take 900mg of gabapentin, 200mg plaqenil, 100mg trazadone, 20mg of baclofen, and 10mg of diazepam with a bowl of 31mg cush and can't go to sleep. If that don't knock me out, reading this shit damn sure won't.
Try this free app. Tens of thousands of people all over the world use it to send them to sleep each night. Good luck.
Tweet or watch something on YouTube. Drink coffee at work to help you stay awake. 😴
You need this
Binaural beats are the way forward for people struggling to get to sleep, I used to lie awake for ages trying to drop off. Then I used this for a week and nowadays I'm out like a light. Free on Android.
Our people will not sleep well at night because of military coup. WhatsHappeningInMyanmar
Here's a great tip to help us with anxiety: STOP SCARING THE SHIT OUT OF EVERYONE 24 HOURS A DAY WITH RELENTLESS FEARMONGERING PROPAGANDA MockingbirdMedia
I've found this a good relaxation at bedtime, especially with all that's going round our heads..
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Snuggle a squirrel for optimum sleep
And don’t think of something pink like an elephant or panther!
Not sure what kind of experts you got, I don't see masturbation included.
If blue LED light keeps you awake, there is always a different color that makes you sleepy. Let’s say the opposite color. Try look into that light for a while. Yellow, orange I would guess.
Just rub one out
drink a beer🍺
Take a shot. Masturbate. Profit.
but like it’s fun staying up until 4 every night
I find music helps just have headphones on some background noise
I will do it
Utter nonsense. They only keep reminding you of the fact that you're not sleeping.
Well played.
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Sammy_Jay17
Don't watching CNN.... 😂
None of this works for someone suffering from insomnia 😔. If I fall asleep it’s by mistake and so random.
Just take CBD And Melatonin together. Both natural. You'll be out in no time
Yes definitely beware of that fokn BLUE light!
Get off this app
Apparently I need to read this
1 stop watching the news
Take a pill instead, works wonders for me
tokenizedtweets 0x0D635840Efcb84BE967A7B60257Ffc6C3fBd1d1c
I feel attacked
Just have a good meal and twenty minutes later a fruit apple, pear to help digestion. Sleep like a baby.
Load of so called scientific crock...
Monywa Today Police with outerwear captured many citizens. Please save Monywa CRPH ASSEMBLE WhatsHappeningInMyanmar Feb27Coup
Don’t drink alcohol before bed? How do you drink it after you go to bed, sounds messy? Surely you don’t mean drink it after we wake up, that would be irresponsible. Some of us have kids virtually learning, or have to drive to work, jeez. 😜
maybe unlikely, but I just read that apples. because they are so good at making you focus, they really wake you up. so apples too late in the day can keep you up as well.
Why they attacked the innocent pregnant woman? They are terrorists not polices .
So start drinking in the morning is what I’m getting here ....
10. Drink bottom shelf tequila until you pass out
Well, beating your meat is clearly 1 in the sleep power rankings so this list is obviously trash.
Just say yourself, it doesn’t matter if I sleep or not. I will get through day regardless. Then think about sex. It works every time.
Has anyone tried this? Does it work?
My psych professor always told me: to cure insomnia try to think of random words, the less connected the better. Pineapples, dog tags, flintstones, basketball, handbag, windshield, kangaroo...and so forth; I can crash within 5 minutes. You force your mind to relax, brain hack.
Army started burning town and arresting anyone they see in the street just 1 hr ago. In Myaik, southern Myanmar.
You missed 'try plugging in to the dearestscooter podcast!'😁
z
I can’t sleep thinking about Joe bombing innocent people and men will now be able to piss in the girls bathroom. Open invitation for pedophiles.
You always know you're going against a strong argument when the person blocks you after a perfectly cordial exchange.
What about Andrew Cuomo killing nursing home patients and sexually harassing women. Did you miss that story? No doubt CNN ignored it!
It seems that checking Twitter is not on list but it’s what I’m doing anyway
Don’t watch the clock, but get up after twenty minutes
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Don’t start thinking about the worst things happening in your life right now. Force yourself to think about mundane things. Sometimes that works.
it doesn´t work ... to be honest!
I’ve been having trouble sleeping since platformed the Proud Boys. You know, the white supremacists who have tried and are actively trying to overthrow the government.
9. Watch an NHL game from the beginning on until you start to fall asleep again
Qanon is a RUSSIA/IRAN thing! they are using the same KGB techniques as in eastern europe since the 1950s!
yo cnn u got a typo
May I not perfect writing down my worries, normalize having a healthy diet, relationships and attainable ambitions! How does depression access us, we pin our location!
We have pray. Try
9. Don't have kids
Muy complicado, coge un libro y oblígate a leer hasta que te quedes dormido-a.
Repeat all again...
I have some toilet paper with Donald Trump's face on it. Using it, sometimes helps me go back to sleep. Especially after Taco Tuesdays or Chili Fridays.
Ummm...how bout taking out the political bad actors who created all these bad policies that are keeping us awake and horrified...they keep moving goal posts , lying to us, oppressing us and denying us our right to speak freely against their gadfly unscientific activism..creepy...
9. Pull out your insurance policy, any insurance policy, and begin reading.
Alcohol knocks me out tho
9. Find lady Gaga’s dogs and you will get $ 500.000
Smoke weed
Huh? Alchohol is barbiturate. Horrible advice.
9 read this CNN Tweet!
Or just drink a lot of alcohol and be done with it 😴
Smoke a bowl of hashish
Don’t drink alcohol before bed? Well when am I supposed to get smashed then?
Xanax
The police harm unarmed civilians with guns in Myanmar WhatsHappeningInMyanmar RejectMilitaryCoup MilkTeaAlliance
nice
This shit..
A planeshirt officer slaps a woman protester In Monywa capital city of Sagaing division on Saturday. WhatsHappeningInMyanmar Feb27Coup
Brilliant
4. Avoid clock watching. 8. Get up after 20 minutes 🤔
Avoid clock watching? Also, get up after 20 mins of clock watching?
Try to NOT THINK ABOUT THE FACT THAT NAZIS AND KLANSMEN ARE OKAY... N GO TO SLEEP BC YOU WONT... SO ALL THAT WAS A WAIST. AND STOP GIVING AIRTIME TO PEOPLE THAT ARE GOING TO LIE AND YOU KNOW ARE GOING TO LIE ABOUT THE INSURRECTIONISTS. THIS IS WHY WE DONT WATCH YOU ANYMORE.
Masturbation
Um, how do u know 20 minutes has gone by if ur not looking at a clock?
To fall asleep does not require such complicate tasks. You simply try/force to 'void everything' in your mind/thinking or head after closing your eyes in bed. Listen to a story from your audiobook or youtube story can help clear your mind too.
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I usually just slam my head on my pillow and hope it knocks me out again
Or stop making people conform to Boomer hours. Some of us have different circadian rhythms.
9. Don't watch CNN
Get up & drink bourbon 🥃 Lots of bourbon 🥃 🥃 🥃
1. Go to sleep.
QSKhaan
Yeah, this shit doesn't work for actual insomniacs. Thanks for playing though.
Cnn tweeting at me while I’m watching cnn while my bae is sleeping. goalz imnotaliberal
Number 8 seems counterproductive...
Thought this said “after wanking in the night” 😬
8 ways to make sure you focus on the fact that you're not sleeping. And therefore useless.
don’t drink alcohol lmao
That sounds dumb AF. It's different from person to person. Can't wait to see how many alcohol is bad vs alcohol is good B.S. y'all talk about this year. My bet is 3 good and 2 bad.
From have a smoke spliff leave on the ash tray that's the remedy to wake up at nights problems.
Get up after 20 minutes is ridiculous for anyone with a job or other responsibilities! If I get up, I’m for sure not sleeping then ruined with fatigue sickness till I do sleep. It routinely takes an hour for sleep to come! And missing sleep regularly leads to an early death.
Try one of the phoe apps with relaxing sounds....rain, wind, crackling fire.
This is what investigative journalism is all about ✊🏻
I can’t sleep
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