People will go to some surprising lengths to avoid dealing with their feelings. Do any of these examples from DrAliceBoyes sound familiar?
Which of these do you do?
it off actually works for me most of the time. I don't have a problem with this causing nighttime sleep disruption. Once I wake up after a long nap, I don't feel frozen anymore.However, if you overdid this, if it disrupted your nighttime sleep, or if you didn't feel refreshed by it, then it wouldn't be helpful. Some problems are made worse by excessive sleeping, so there's a lot of nuance here. However, some strategies you've heard you shouldn't do can be useful for some people.
4. Productive procrastination.When we procrastinate, we're attempting to avoid the emotions that thinking about the task stirs, which could beboredom, frustration, anxiety, or resentment. However, I've produced some of my best work when I've been avoiding a task I really didn't want to do. In particular, I often do creative tasks when I'm avoiding admin. Realistically, my creative work is more valuable than my admin, although that still needs to be done.
Sometimes the"productive"procrastinationpeople do isn't that valuable. And when you use productive procrastination, you're not training yourself to focus in spite of your difficult feelings. If you don't train this skill, avoiding tasks can become a large problem (if you miss deadlines) or very headtopics.com
(if you eventually do the task but it weighs heavily on your mind while you're procrastinating).5. NostalgiaOne of my current favorite things to do when I need emotional comfort is to watch YouTube videos about 1980s-1990s wrestling. I loved that as a kid, and it brings a lot of nostalgia. However, it's also not facing up to anything in the present.
A little nostalgic escapism is fine, but don't constantly engage with a different time period as a way of escaping the present.6. Blaming others.Blaming others for why bad things happen to you, or why you can't get what you want, is often a way of avoiding your own feelings. It helps you avoid the hurt you feel. It also helps you avoid other emotions feeling frustrated with yourself. However, this strategy has huge costs. It'll hurt your success, relationships, and overall happiness.
7. Podcasts.Having entertainment always playing in your ears can be a type of avoiding your emotions. If you feel antsy going for a walk or taking public transport without a podcast, this might be an issue for you.8. You're always learning and improving.
Love of learning is an important strength. If you've got this strength, it has probably contributed greatly to your success in life. However, sometimes when people arealwaysengaging in new learning or self-improvement, it's a defense against anxiety and not feeling good enough. headtopics.com
‘My whole life in a van’: Islanders flee Spanish volcano
A wall of lava up to 12 meters (40 feet) high is bearing down on a Spanish island village following a volcanic eruption
DrAliceBoyes Is this a lobby pressure legal group on my behalf? God bless you so much. Matriarchs Patriarchy as loco parentis? regime psychologically oppresses, isolates, exiles, excommunicates as a state political system tyranny. DrAliceBoyes The crown has its commonwealth installed in government as symbol of aggressive hostile evil power. This is surely an institutional race hate crime against both individual and Edenlands power.White doesn’t recognise Vandora Daljeet Bhuller excommunicated isolated mentally besieged
DrAliceBoyes The British cabinet and the Whitehouse have both installed themselves as hostile aggressors oppressors and demarcators of my mental stability and spiritual sanctity. Before a witnessing world DrAliceBoyes Have mercy clemency humanity compassion judeochristian white world upon me and mine. My blood tests denote me as spiritually ascended despite the attacks upon my psyche by white and it’s accomplices Edenland Excelsior. The sacred spiritual sanctum refuge asylum40forestwayIG80QB
DrAliceBoyes The god of the jews blacks muslims sikhs whites is the southern globe black man, whose powers of aggression violence are utilised by the northern white regime for binary dual power. This is wrong. The God of Excelsior Edenland is Me. I am not that brown, black or white. Withdraw DrAliceBoyes If I called bojo an evil odious white ape harassing smug in its criminalisation of the victim, to justify and allow the harassment of this dignitary by the culprits in power until GOD is in hell and the religious extremist with white racists are in power. By its silence the world
DrAliceBoyes Where the criminal government in cabinet as premier and his Norwegian racist wife adept at the crime of annihilation by deprivation and mental torture of gods into the grave of oppression and tyranny, is permitted by white racist world via their religopolitical extremists inpower DrAliceBoyes The mind body is a powerful, survival machine requiring peace love liberty light to face confront challenge internal issues of injustice abuse threat fear exploitation. Isolation and placing of hostile extremists aggressors installed as group right is a persecution racehate crime
DrAliceBoyes Yeap some what relevant 😊 DrAliceBoyes yeh a few of them do DrAliceBoyes Any advice for a constant self improver?
6 Easy Ways To Perk Up When You're In An Afternoon SlumpBecause we've all been there. How do you apply this to your entire job? Asking for a friend who’s ready to call it quits
DrAliceBoyes very helpful
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A big study in Bangladesh finds simple ways to encourage mask useThe masks programme in Bangladesh reduced symptomatic infections by 9.3%, and by 34% among people over 60 who were given surgical masks rather than cloth ones this is terrible news Lütfen AŞILARI mızı olalım. the mask protects😷
US, allies search ways to contain North Korea's nuclear programmeWashington open to diplomacy with North Korea but offers no relief on sanctions as top nuclear envoys from the US, South Korea and Japan meet in Tokyo
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10 Simple Ways to Break Free of RuminationCan't stop obsessing over a problem or mistake? Here's how to break the cycle.