A task is a single item. Too often, we have multistep projects masquerading as tasks on our lists, Vardy said.
When your to-do list is a mix of big stuff and smaller stuff , you’ll find that the bite-sized items get crossed off and the larger ones keep getting put off, productivity coach“That’s because when we’re in action mode, we want tangible actions we can actually complete — and get a dopamine hit that feels good!” Marshall, author of “Think of it like an addictive computer game. You’re never asked to save the world in one fell swoop.
“Let’s face it: The emails never stop coming in, so no wonder you feel like you never have time for everything else!” she said.
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