, described “feeling as though your mind is a hamster wheel; it keeps spinning and spinning, and you can’t stop it or turn it off.”
“Ruminating within the context of postpartum anxiety refers to when a mom continuously goes over something in her mind such as ‘I’m a horrible mother’ or ‘What is wrong with me for not enjoying my baby more?’” Stuempfig said. “The ruminating tends to be negative in nature and can often prevent moms from taking positive action to feel better.”These overwhelming feelings of worry can be exhausting, especially if anxious thoughts are keeping you up at night.
“Any mom can develop anxiety during pregnancy or the postpartum period, but the factors that can often exacerbate a new mom’s anxiety include hormone changes, sleep deprivation, lack of support and the societal expectation that this ‘should’ be an extremely happy time in a mom’s life,” Stuempfig said.
“She may feel ‘frozen’ ― incapable of completing simple everyday tasks,” she said, adding that appetite changes can also accompany PPA.
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