8 Ankle-Strengthening Exercises for Better Stability and Balance

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Protect your joints from the ground up with these moves.

hops challenge a runner’s ability to absorb impact in a single-leg stance, which is very similar to running, says Tamir. “Make sure to land with a bent knee,” he adds. “I like to stick the landing before you jump again challenging the stability of the ankle even more.”Start standing with both feet together and hands down by sides.Swing both arms behind you to build momentum, then bend right knee.

Swing both arms in front of you as you hop over the band with right leg, landing on right foot with knee bent.Switch sides and repeat.

 

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