7 Resolutions for a Stronger Relationship

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Relationship health can be just as important to your well-being as diet and exercise. Here's how to strengthen your connection in the year ahead.

– things like holding hands, cuddling, and kissing – were associated with both a boost in closeness and relationship quality. Importantly, being touched by your partner has the added benefit of making you feel more understood and validated. Who couldn’t use more of that in the coming year?Stronger Than You Think: The 10 Blind Spots That Undermine Your Relationship...and How to See Past Them.

Bleidorn, W., Hopwood, C. J., Ackerman, R. A., Witt, E. A., Kandler, C., Riemann, R., ... & Donnellan, M. B. . The healthy personality from a basic trait perspective.Carmichael, C. L., Goldberg, M. H., & Coyle, M. A. . Security-based differences in touch behavior and its relational benefits.Farnish, K. A., & Neff, L. A. . Shake it off: The role of optimistic expectations for conflict recovery.Journal of Personality, 71,Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A.

 

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