Secondly, change your socks often, as soon as they feel slightly damp. If you want to stay ahead of this, travel with several pairs a day, changing into fresh socks as needed — particularly after the gym.
Remember when I wrote earlier that I had "waterlogged" my feet? I had the best of intentions. For the last few years, I was basically "slugging" my feet with Vaseline, slathering it on directly out of the shower over damp skin, then pulling on a pair of thick socks and letting them marinate overnight. I thought I was giving my feet a spa-like hydration treatment. But it turns out I was actually causing major issues.
The other aspect of healthy hydration is oil. Correa suggests applying cuticle or jojoba oil to moisturize the cuticles and toenails at least once a day. She loves theWhen it comes to exfoliation, it's crucial to be be intentional and careful yet again. She advises clients suffering from foot pain or extreme bunions to "strengthen muscles that spread and open the big toe and release fascia that holds it into the bunion." She adds, "With my personal healing of my bunion, I did toe and foot exercises that rebalanced the foot, but also worked on how I was standing and moving through the whole postural system. It reversed and I remain bunion free and moving with ease.
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