7 No-Equipment Floor Exercises To Drop 10 Pounds in a Month

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A fitness expert breaks down seven of the best floor exercises to lose 10 pounds in a month. The best part? You don't need any equipment!

Published on September 9, 2023 | 7:00 AMDropping 10 pounds in a month is a tough task for anyone. In order to reach this fitness goal, you'll need to combine a healthy diet for weight loss with exercises that strengthen and tone your entire body. If you're someone who doesn't enjoy cardio or working out in the weight room, we have some excellent news to share. You can hit all the necessary muscles and exercises from the comfort of your own home, or wherever you like to exercise.

Floor exercises provide a variety of options for workouts without equipment, in whatever space is most convenient for you. So gear up to learn all about what may be your new favorite routine. The following are our top seven no-equipment floor exercises to lose 10 pounds in a month. Perform each exercise for 15 repetitions, rest for 20 seconds, and then move to the next exercise. For static holds, hold the position for 30 seconds.

 

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