But, Langley said, people saw the most benefit when multiple good habits were practiced together.
Next, the researchers looked at genetic risk. They analyzed participants' blood samples, looking for genetic variants that have been linked to depression, and assigned each person a genetic risk score. The findings do not prove cause-and-effect, but they are "compelling," said Dr. Ken Duckworth, chief medical officer at the nonprofit National Alliance onHe noted that the genetics of depression are complex and have not been "nailed down," so the risk scores assigned in this study have limitations.
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