As the weather gets colder, many of us will be turning to oats for a warm, comforting breakfast -- and that’s a good thing. Oats are a natural whole grain and rich in a kind of soluble fiber that can help draw “bad” lower LDL cholesterol out of your body. Soluble fiber also helps keep you full, which is why a bowl of oatmeal feels like an especially stick-with-you breakfast. But oats aren’t only a breakfast food; in fact, there’s a lot more to the humble oat than you might realize.
Want to make ground meat go a little further when making tacos or pasta sauces? Add in 1/2 to 1 cup of cooked, steel-cut oats to the skillet while you’re browning the meat.You’ll add in more fiber by using old-fashioned or quick oats in place of breadcrumbs in recipes for meatballs and meatloaf. Like breadcrumbs, oats act like a binder and add a tender texture.Oats themselves are naturally gluten-free.
Love oats with pecan or walnuts, so delicious and healthy 😋
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Tip: feed them to your horse and eat something healthy like steak & eggs.
Oatmeal is good for your health. It helps you control your weight, cholesterol and blood sugar levels and improves your digestion and nervous system. You’ll feel satisfied until lunch when you have this healthy breakfast.
The new 'junk' food in a 'healthy' disguise. Please advise total sugar % of your breakfast recommendation.
Do not consume this if you want health. This is sugar Sugar cases diabetes Diabetes is bad
Maybe as chicken feed, if i ran out of insects in my yard..
.... but, due to the effect on blood sugar and insulin, totally inappropriate for the 88% of Americans who are metabolically unwell.
Junk food
As a T1D I dread to think of the units of insulin needed for this hot mess.
pharma profits low?
This joke ain't funny anymore
more lies and deaths promoted by sugar I see
The only way oats are useful are as baking flour.
I hope the keto fanatics don't see this.
OatMD? What a joke lol.
horse food
Rubbish. I suggest wearing a CGM when eating this food to see for yourself the effect on glucose control. But, if you’d like to progress to Type 2 diabetes then this is the food/meal for you. Shame on for promoting this crap.
'grind them into flour' so they get digested and absorbed faster, so your blood glucose rise rapidly and feel the palpitation in your heart and maybe sleepy right after. 'Healthy & Balanced' meal for most people that sit behind a computer all day 👍
Oats are so much more than just a breakfast *stable* If you are a horse. Otherwise, they aren't a good idea for an overweight, obese population.
I'm on board.
Love oat flour as a GF option!
Nothing good with oats, not only because of dr. Davis, but thousands of other doctors and nutritionists as well that know better. Pandemia of CVD, diabetes, ... must stop!
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