But not all yogurts are created equal. While there are a wide variety of good-for-you yogurts available to us, there are also some offerings that aren't the best choice when it comes to supporting our overall health.
Melissa Groves Azzaro, RDN, LD, people can opt for yogurts that have the least amount of added sugar."All yogurt has some natural sugar from the lactose [naturally found] in milk. But some yogurts can contain more than a day's worth of added sugars," according to Azzaro.
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