Try this seated or on your hands and knees. Set your spine straight and slowly pull your chin back onto your neck. In simple terms – give yourself a double chin!Advance by rotating your head left to right whilst holding the chin tuckThose of you who have tried yoga or pilates will know this one well. On your hands and knees, push your bum in the air, chest forwards and look up. Hold. Then tuck your bum in, chest in towards you and look downwards.
- Level 2: Kneeling with one foot out the side and stretching sideways with your other hand supporting your balance on the floorPlace your back on the wall with knees slightly bent. Start with your arms flat on the wall out to the side. Then slowly reach up towards the ceiling.- Make you’re your arms don’t lose contact as you reach upRepeat 10 times, have a short break, then go again a couple of times.
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