Try to incorporate small amounts of movement throughout your day. Any kind of movement, from a slow relaxing walk to a high intensity workout, helps to lower stress levels. If you’re working from home, take a quick walk around your neighborhood in the morning before work or beat the afternoon slump by taking a walk after lunch. If you’re working in an office, take the stairs instead of the elevator or take the longer route to the breakroom.
Once you’ve identified what’s causing your sleep issues, invest in upgrades so that you can rest well each night. Look for products that are designed for your specific sleep needs, like cooling sheets, a weighted blanket, a white noise machine, or a mattress topper to make your bed softer or more supportive.
As soon as you start to implement these changes, you’ll notice a reduction in your stress levels. Once they become habits, you’ll reap the benefits every day.
MohammedElaraky
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