Whether your kid has already started slouching or not, it's never too late to teach good"spinal hygiene." Their backs will thank you later.About a year ago, Toronto mom Shira Blum* finally decided to do something about her seven-year-old daughter’s gait. “Yael had always, which is kind of normal for a toddler, but it didn’t go away,” says Blum, who describes her daughter’s feet as being slightly turned in.
Even if your kid doesn’t show any signs of unusual gait or excessive slouching, you should still keep an eye on their overall posture and teach them “spinal hygiene” to keep their backs happy in the long term. Here are some tips.that are too heavy or are worn incorrectly can cause muscle and joint injury, along with back, neck and shoulder pain. Look for a pack with wide, padded shoulder straps and a waist strap to help with weight distribution.
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