6 Ways to Create Healthy Alcohol Boundaries, From Real People Who Did It

10/22/2021 1:30:00 AM

It's okay to change your drinking habits.

Substance Abuse, Alcohol

It's okay to change your drinking habits.

It's okay to change your drinking habits.

In addition to knowing why she even wanted to change her habits, Sebastian reminded herself about thebenefits of not drinking. For example, she started becoming more anxious and hungover after consuming alcohol, so she was really focused on how avoiding it made her feel better. “Intentionality is feeling like this is a choice that I am making for myself,” she says. “I’m not doing it for anyone else—it’s from a place of self-empowerment.”

2. Draw boundaries that make sense for you.Different people thrive with different boundaries, so it’s important to choose ones that you can live up to.“Too many of us go through years of waking up every morning saying, ‘I’m not going to drink today,’ and then breaking that rule,” says Mary Reid, 59, executive director of Moderation Management (MM), a nonprofit that offers resources to help people reduce their alcohol consumption. If the goals you set for yourself aren’t working, then try to do something that feels easier. Maybe you decide to have only one drink on weeknights. From there, you can build up to more ambitious goals.

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👏🏻 Thank you for covering this! We talk about so many others ways to cope, connect, and have fun with our members - it doesn't have to feel restricting to think about how much you're drinking. normalizealcoholawareness

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) In addition to knowing why she even wanted to change her habits, Sebastian reminded herself about the benefits of not drinking . For example, she started becoming more anxious and hungover after consuming alcohol, so she was really focused on how avoiding it made her feel better. By engaging more fully in activities, whatever or wherever they are, people can get more out of them and feel happier. “Intentionality is feeling like this is a choice that I am making for myself,” she says. Studies have shown that work productivity is related to , and customer satisfaction and loyalty are also dependent on the culture. “I’m not doing it for anyone else—it’s from a place of self-empowerment. As you grab a quick breakfast, you head over to your closet to pick out what to wear but nothing seems quite right either for the weather or for what you’ve got planned for the day.” 2. Older generations tend to give more to environmental causes, as well, according to a report by wealth research firm, Wealth-X.

Draw boundaries that make sense for you. You’ve got a choice of deciding whether to spend a precious five minutes to iron it, or just find something else. You must regularly host online meetings, as well as external networking and team-building exercises. Different people thrive with different boundaries, so it’s important to choose ones that you can live up to. “Too many of us go through years of waking up every morning saying, ‘I’m not going to drink today,’ and then breaking that rule,” says Mary Reid, 59, executive director of Moderation Management (MM), a nonprofit that offers resources to help people reduce their alcohol consumption. These sorts of situations can happen commonly, making it likely that you will thwart your ability to accomplish your goals. If the goals you set for yourself aren’t working, then try to do something that feels easier. For example, , CEO of Front, has implemented a weekly"Ask Me Anything" call with her team, a virtual game night, and birthday shout-outs for all. Maybe you decide to have only one drink on weeknights. Life can get in the way of life. Millennial investors can use socially responsible investing (SRI) to help them bring their financial goals to fruition—all while having a powerful, positive impact on the planet.

From there, you can build up to more ambitious goals. Melanie Cox, 47, created a list of guidelines around alcohol that she loosely follows. You’re not alone, then, if you find yourself dawdling when you should be focusing. Customers will be impacted and less likely to have a memorable experience. She doesn’t drink at concerts, by herself, and on first dates, and she has a two-drink limit. But she doesn’t always abide by these—and doesn’t feel guilty when that happens.” As background for their work, Vogel et al. “The rules are flexible, but I’m glad that I have them, compared to not having any framework to work with,” she tells SELF. Thus, the move to remote workers can actually increase costs and risks, unless anticipated and balanced. 2.

Hilary Sheinbaum, who is in her early 30s, says starting with a “dry” month—her way of saying she didn’t drink at all for 30 days—was helpful because she didn’t feel pressured to make it a permanent commitment. Because you perform best in one role when you’ve completely transitioned into it, by jumping into your work role (or whatever the transition is to) you up your chances for success. In 2017, Sheinbaum completed her first dry January as a bet, which she won, and discovered that she felt much better. “I realized the impact that alcohol was having on my sleep and on my energy,” Sheinbaum tells SELF. In their words, “At a high speed of engagement, employees are quickly able to become enthusiastic about the workday. Facilitate work on favorite personal devices The advent of powerful new devices, including laptops, smartphones, and tablets, affords everyone with alternatives that are more productive and satisfying for them, without sacrificing productivity. After the initial month, Sheinbaum noticed that she naturally drank less alcohol and continued doing dry months every so often. (She even wrote a book, , about her experiences. It’s important to note that speed of engagement isn’t limited to work settings. Where there’s a will, there’s a way.

) Sheinbaum never decided to abstain completely, but she is less interested in drinking now. Of course, you may have to set boundaries and take extra steps to protect your data, their personal data, and IT infrastructure from devices no longer entirely in your control. “Most of the time it just doesn’t occur to me anymore,” she says. You can arrive home from work and either put off or quickly start preparing the evening meal. 3. Share your boundaries with others if you’re comfortable doing so. You can also put off doing something around the house that needs fixing, or even beginning to work on one of your favorite crafts or hobbies. This requires that everyone understand the total process as well as your business goals, and that you enable collaboration rather than isolating functions. There will probably be times when people question why you aren’t drinking. Q.

You don’t owe anyone an explanation, but telling people the reason for your decision (if you feel comfortable with that) may help them understand. Across two field studies conducted on large online samples of employees, the authors tested their model. You might say something simple like, “I feel better when I don’t drink alcohol, so I’m choosing not to. Newer collaboration platforms, such as and the Cloud, are a step up from your legacy internal platform.” Sebastian says she usually says something like, “Oh, my gosh, no, I have even more fun now than when I used to drink!” In her experience, people react well to her high-energy response and usually don’t push the issue. Put yourself in the place of the participants by rating yourself on the following items: Psychological detachment from home: “I have been able to forget about family/off-the-job concerns. Cathryn Castle Garcia, 57, cut back on drinking when she realized that having more than one drink at a time was disrupting her sleep. Now she’ll savor a single drink, and if anyone pushes her to have more than that, she injects humor into her response.” Speed of engagement : “This morning, I quickly became immersed in my work. The result can be employees who don't see the value in positive relationships and collaboration with peers. Liked what you read? Sign up for our free Forbes AI Investor Newsletter to get AI driven investing ideas weekly.

“To people that insist, ‘Come on, have another,’ I say, ‘When I wake up at 2 a.m.” Daily goal progress: “I fulfilled my roles and responsibilities more effectively than I typically do., I’ll text you 100,000 times and make certain that you can join me in the fun of insomnia!’” Castle Garcia tells SELF. Studies have found that these hires are often productive and conducive to positive relationships and the collaboration that builds the workplace culture you need to survive. 4. The interventions were administered using smartphone voice memo functions, which employees were taught to use on the first day. Get creative with how you spend your time.

A lot of social events—happy hour, dinner, parties—involve drinking alcohol. The work intervention involved similar instructions, but with regard to important work tasks. Make it part of your strategic plan today. And if these are common go-tos for the people you’re close to, you may feel less comfortable or less inclined to go out if you’re not drinking as much as you used to. Sebastian says that she now suggests an activity, like an art exhibit at a museum, where alcohol isn’t as big of a focus. You might be wondering how changes in the workplace due to COVID-19 would affect the findings given that working from home has become more commonplace. “I never used to do stuff like that,” she says. This approach works for Sheinbaum as well. Perhaps surprisingly, there was no difference in the findings based on employee location at the time of the study.

“Instead of going to the bar, you can say to your friends, ‘Let’s throw a baseball in the park or go get our nails done,’” Sheinbaum says. Your suggestions can even be more simple than those, says Holly Sprague, 46, cofounder of . On this basis, here are the five steps that can get you to a quicker on-ramp in starting your own day: Create psychological space in between your role boundaries.