: 700 calories, 42 g fat , 1,473 mg sodium, 50 g carbs , 28 g proteinhas, unfortunately, also made our list of the worst chicken sandwiches for your health. It's high in sodium, clocking in way above the average of 800 milligrams you should be consuming in a meal.
"Creamy sauces are often where you pick up a lot of fat and sodium from sandwiches," she says."Not to mention, this sandwich's chicken is double hand-breaded and loaded up on a buttery bun, which adds to the problem.": 810 calories, 45 g fat , 2,120 mg sodium, 58 g carbs , 44 g protein "This sandwich provides more than one-third of the recommended daily allowance of calories and fat," says Goodson. Considering this is likely eaten with a side of fries, it's definitely one of the unhealthiest fast-food meals you could be ordering.
"This Ch'King literally has more fat than you should be eating for several days, based on a 2,000-calorie diet," says Goodson."And not to mention the sodium, which is enough to max you out on salt for two full days.": 1,499 calories, 149 g fat , 4,755 mg sodium, 180 g carbs , 45 g protein
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