once a week. Her rule of thumb is to run the machine according to how many people and pets live in your household. So if you have two people and two pets, that means vacuuming four times a week. says that staying on top of vacuuming is especially important in the bedroom since it's often home to so many dust mites.
Blazovsky recommends running sheets and pillowcases through the wash once a week, in water that's at least 140 degrees Fahrenheit. If you're not sure how hot your water gets, she says you can take a meat thermometer to it and adjust the temperature at your water heater if you have access to it. Be sure to use a natural detergent so as to not irritate sleeping skin.
As her sheets are taking their hot soak, Blazovsky likes to vacuum her mattress and pillows using a special tool designed for the bed, to get rid of any dust and dander that may have seeped in. Blaser adds that using a mattress protector can also help keep your sleep sanctuary clear of any nasties.
InvestIng in a Roomba that you can program to run two-three times a week cuts back on dust a lot, especially in hard-to-reach places like under the bed. I’ve had one for years, and I can’t recommend it enough.
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