Experts share the stretches you should try when you first wake up in order to improve back pain and alleviate stiffness.
The bad news? Even back pain that isn’t “serious” is still pretty painful to deal with on a day-to-day basis. To do a cat-cow, start on your hands and knees. Place your wrists under your shoulders and your knees under your hips. Inhale as you arch your back gently, stomach dropping toward the floor and gaze lifting up to the ceiling. As you exhale, draw your stomach to your spine, and round your back to the ceiling. Your chin and gaze should be pointed down at the mat. Repeat 10 times to help loosen things up and improve your range of motion.
A Call to Protect People and Nature! T'h'a'c'k'e'r Pass, Nevada, Thread to Watch/read:
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