6 Simple Tips That Can Help You Avoid Getting Sick While Traveling

if you’re traveling outside of the country. And finally, be sure to pack plenty of back-up masks and hand sanitizer so you don’t worry about running out.One reason people get sick on vacation is because they run themselves ragged in the week before they leave. The resulting stress, in turn, can affect your immune system, which makes it harder for your body to fight off any nasty pathogens you might encounter, according to Carolyn Fernandes, M.D.

During your trip, you might be tempted to skimp on sleep to make the most of your time away, but maintaining good sleep habits—even if that sounds a bit boring—is really important, according to Nicole Van Groningen, M.D., an internist and hospitalist at Cedars-Sinai Medical Center in Los Angeles. If you can, aim to sleep your normal amount each night and go to bed and wake up around the same time every day of your trip.

Mucus keeps those hairs nice and sticky so they can trap germs and dirt in your nose and keep them from getting to your lungs. You then expel these germs by coughing or sneezing, according to the British Society for ImmunologyStaying hydrated is especially important when flying. “You should assume that just by sitting on the plane, you’re becoming dehydrated,” Dr. Pottinger says.

If you’re concerned about foodborne illness risks, you can research the rules and regulations with the local health department of your destination in the U.S. Finding out food safety laws can be a bit more difficult to do internationally, but a travel clinic associated with an academic institution, like theIf you’re traveling in an area where the CDC recommends avoiding drinking tap water, then it’s best to consume only bottled and sealed beverages to be safe.

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