), it can be hard to tell if probiotics are actually making a difference. Even experts agree that it isn't always so simple.
"There are no magic telltale signs that probiotics are working, but you may see an improvement in abdominal pain, bloating, inflammation, and weight,", MD, MPH, a board-certified gastroenterologist in California, tells POPSUGAR. If taken as intended, probiotics can restore and improve your gut environment, or"flora," and overall health in several ways. If you feel the following improvements after taking probiotics, it's likely that they're working properly.
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