6 Practical Ways to Inspire the Wellness Within You

These strategies may help awaken positive health, resilience, and well-being.

12/3/2021 6:42:00 AM

How can you take a more active role in building your resilience and promoting your well-being? Try these suggestions from IleneBernsZare

These strategies may help awaken positive health, resilience, and well-being.

2. When it comes to behavior change, once is usually not enough.Sustained practice of positive habits and lifestyle changes are more likely to produce positive outcomes than single, one-shot efforts (Park et al, 2014). Experiment with positive health behaviors, habits, and changes. Then stick with those that work for you.

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3. Payattentionto and advocate for your own health and wellbeing.Listen to your body. You might choose to consult with professionals. For example, physicians, nutritionists, naturopaths, physical therapists, occupational therapists, psychotherapists, health-wellness coaches, exercise trainers, acupuncturists,

coaches, yoga teachers.4. The benefits of mindfulness can be transformative.Mindfulness and training in meditation are linked to improvements in health (Park et al, 2014; Davidson, RJ, Kabat-Zinn, J., Schumacher, J. et al, 2003). In his book, The Relaxation Response (2000), Benson explains how meditation can reduce the stress reaction, contributing to improving wellness. headtopics.com

5. Pay attention to positive experiences and events.This simple process that positive psychology researchers call savoring can improve wellbeing. Savoring involves noticing and thinking about even the simplest positives. Writing about the positives in your life or what you’re

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for offers a structure to help you pause, notice, and focus on what brings you joy and meaning (Ghosh & Deb, 2017; Seligman, 2011; Lyubomirsky, 2008).6. Create space to explore your spirit andspirituality.Humans possess a reservoir of spirit, life force, and remembered wellness to tap into. Spirituality is a universal theme that crosses time and cultures and can offer powerful, transformational possibilities. Spirituality can help you build resilience during

situations, and stimulate a sense of meaning and purpose, hope, and wellbeing (Bozek, et al, 2020; Fallah, et al 2011; Benson, 1996). Consider practices such as prayer, contemplation, meditation, singing, chanting, or becoming involved in a spiritual community.

What are your next steps toward strengthening your health and well-being?Disclaimer: This post is for informational purposes only. No content is a substitute for consulting with a qualified healthcare or mental healthcare professional.

Read more: Psychology Today »

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