6 Negative Mindsets That Increase Your Anxiety

about these days! Even those of us who are not normally anxious may be more anxious than usual because of all the uncertainty surrounding very important aspects of our lives, like our health, finances, societal institutions and the future of the planet. We may even be uncertain what to believe with all theand misinformation that is out there.

. You may be too scared to stay home alone when your partner is away because somebody may break in, even though nobody has broken into a house in your upscale neighborhood since the '70s and you have an alarm system.Let facts and statistics influence your choices rather than anxiety. Think about what is most likely to happen based on how often negative things have or haven't happened in the past.

DrMelanieG Now you need a 'mindset'... just a technique.

DrMelanieG Now that toxic spiral can stop... Best Wishes from a 12 year emotional research who does just that, even with PTSD... it works on the most toxic of things... like narcissistic abuse.

DrMelanieG If anyone is interested in the technique or my research, I invite you to learn more about it on my blog: My Ebook of my 10 years of research teaches the technique: As does my paperback-

DrMelanieG These are some things the technique works on... suicidal thoughts, flashbacks, panic attacks, Aggravation, Anger, Hate, Hostility, sadness, grief, guilt, worthlessness, hopelessness, Fears Stress, Intimidation, Shyness, Worry, Horror, Terror, Panic and MORE.

DrMelanieG 7... Process the emotions of the stress and anxiety... the worry itself... there is a technique... it work on all negative emotions, and states... with PTSD, I find a great help.

DrMelanieG 🤣🤣🤣 It’s a bit late for me, but I’ll retweet for others

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