. Whether we head out on a major run or spend a long day sitting at the computer, we tend to feel just about any activity big time in our hips. Even a habit as seemingly innocuous as sleeping on the same side too many nights in a row can leave us with uncomfortableThe good news? You can reset, stretch, and soothe those tight, achy hips with these six hip opening videos from Well+Good's YouTube archive.
focuses on body resistance to build the strength you need without aggravating tight hip flexors any further.This playful yoga flow from instructorhomes in on the small muscles that stabilize the hip joints. Anice kicks off with cat-cow to sync the flow of breath and movement, then adds hip circles while still on all fours. Each movement—from downward dog to squats and lunges—is designed to promote a better range of motion.Few stretches target the outer hips quite like a good pigeon pose.
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