Dried beans. You can feed a family of four for six months on different kinds of beans. Beans are cheap. They’re plentiful. They’re incredibly nutritious. They can be turned into anything, from dips to soups to salads. You can do anything if you’ve got enough beans.You should always have onions, garlic, ginger, potatoes, rice, quinoa, cornmeal and fennel, because those things add flavor to your dishes. Then there’s your spice kit — oregano, thyme, crushed red chili, cumin, coriander.
Certain things like frozen corn and peas work out better than canned because [canned vegetables are] mushier when they sit in the liquid the entire time.Everyone should have lemons. I put lemon zest literally in 99.9% of everything that I make. It just adds another level of flavor, and it’s a free ingredient because it already comes with the lemon.Lentils, chickpeas and beans — whether they’re canned or uncooked and dry.
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