6 Best Pilates Exercises to Improve Your Balance & Coordination

  • 📰 EatThisNotThat
  • ⏱ Reading Time:
  • 42 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 20%
  • Publisher: 63%

United States News News

United States Latest News,United States Headlines

Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.

of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Stacey Jernigan

Below are some of the best Pilates exercises to help boost your physical strength, range of motion, endurance, balance, and posture. One of the greatest things about kickstarting your Pilates journey is that you just need some floor space and a yoga mat, blanket, or towel. Now, let's get started!Gear up for scissors.

Sit down with your legs bent and your feet flat on the floor. Lean back just a bit. Keep your abs tight as you rotate your torso from one side, to the center, then to the other side. Make sure your rotation is slow and you are only moving your body from the waist up. Perform six to eight reps per side.Begin the mermaid with your legs bent and swept to one side and your feet flexed. From the waist up, perform a side bend to the side away from your feet, all while maintaining solid posture.

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 294. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Source: 6abc - 🏆 250. / 63 Read more »

2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Source: ABC7NY - 🏆 592. / 51 Read more »

2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Source: ABC7 - 🏆 67. / 68 Read more »

2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Source: abc13houston - 🏆 255. / 63 Read more »

2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Source: ABC7Chicago - 🏆 284. / 63 Read more »

Best Picture, Best Director, Best Actor, Best Actress & more | See full list of winnersEven before Ryan Gosling lit up the stage with the best Ken-ergy - performing the Oscar nominated song "I'm just Ken," ABC7's Luz Pena caught up with some local nominees on the red carpet. The Oscars were a night of first time nominees, including Bay Area filmmaker Sean Wang - Oscar nominated director for "Nai Nai & Wài Pó.""Did you ever think that your documentary was going to end up nominated and you were going to be here tonight.No, I think we made something really special. As we were shooting and editing we knew that we made something that we loved that I think will honor them and their joy and humanity. It was something from our family and future generations to have" His now famous grandmothers from his documentary 'Nai Nai & Wài Pó' said they receive the Hollywood treatment ahead of the Oscars. Bay Area Oscar-nominated filmmaker Leo Chiang was proud to be nominated for his documentary "Island in Between" - being on the red carpet was part the dream
Source: abc7newsbayarea - 🏆 529. / 51 Read more »