6 best immune-boosting foods for cold and flu season

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What to eat — and what to avoid — to help boost your immunity this winter.

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Polyphenols work their immune-enhancing benefits in other ways too. For example, they calibrate pro- and anti-inflammatory cytokines. In severe cases of COVID-19, theFruits and vegetables are some of the best foods for the immune system. When choosing fruits and veggies, seek out a variety of options.

Go for fresh, frozen, dried and canned fruits and veggies of all colors. Don’t forget that juices like 100% OJ, pomegranate juice and vegetable juice can also help you reach your fruit and veggie goals, which for most people is a minimum of two cups of fruit and two and half cups of veggies each day.

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