Coffee creamer and sunblock have more in common that you might think. They both contain titanium dioxide, an ultraviolet radiation blocker that doubles as a whitening agent. The additive has been proven to cause liver and tissue damage in mice, and may also have health implications in humans, according to a recent review of the chemical. Coffee creamer is also typically sprinkled with trans fats, often hiding under its lesser-known name: mono and diglycerides.
Not to mention, it's also 99 percent high fructose corn syrup.Switch to a glass of bubbly with muddled strawberries and lemon slices to get your fruity fix for a fraction of the waist-widening calories.Sure, it's natural and overflowing with vitamin C, but it's loaded with sugar—and totally void of any nutrients like fiber or protein to help slow the sugar spike.
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