, tampons should be changed every four to six hours, but possibly sooner depending on flow. One tampon every four to six hours adds up to about four tampons a day, which could add up to 20 or more tampons used over the course of every period. Plastic applicatorsThese days, every effort counts in protecting the planet and wildlife.
There are many affordable period underwear brands out there, like, which can hold three to five teaspoons of menstrual blood. These underwear are absorbent and washable, which means one pair has the potential to replace boxes of tampons, significantly reducing period-related plastic use. Of course, period underwear doesn’t have to fully replace your sanitary products, but just reducing a box or two a year can make a difference.For sustainability, menstrual cups are a no-brainer.
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