How to be kinder and more supportive of the one person you can't escape—yourself
The most important relationship you have in life is the one with yourself.
Allow yourself to really experience your emotions, even difficult ones.Express yourself creatively, and spend time on the activities you care about.Be patient and forgiving to yourself, and set boundaries where you need them.Source: Kichigin/Shutterstock
Imagine if you have to spend the next 60 years stuck in an unbreakable relationship. You have to go everywhere together, do everything together, and experience life’s every joy and pain together. Would you rather this be a person you love, someone who also loves you? Or would you rather it be a just-tolerable neighbor you’re stuck tolerating forever?
Now the twist: This person is yourself. After all, you have to spend every day with you, for the rest of your life. You can either put up with yourself, occasionally being at odds or maybe even frequently irritated with this anchor. You could be dismissive towards yourself or even put yourself down, sowing doubt in your headtopics.com
or sabotaging your efforts to grow.Or you could be kind andand gentle. If given the choice, which relationship would you rather be in? And if it’s the loving one, how can you go about cultivating that love? Let’s explore a few good places to begin:1. Listen to your body.
Our bodies are our most valuable asset. Without them, we can’t enjoy good food, smell flowers, learn new skills, fall in love, challenge our assumptions, hug our families; and bodies are precious because they’re irreplaceable. But we often go around using our bodies as tools, pushing them as hard as they’ll go. I know I’m certainly guilty of often not paying
attentionto my body until something goes wrong.What happens if we pay more attention to our body’s needs? We would rest during our busy days and give ourselves the best chance for quality sleep at night. We would eat more nourishing food, spend more time in nature, and probably stretch more often. Exactly what your body needs only you know. And if you really listen, you’ll begin to rekindle a loving relationship with it.
2. Give yourself permission to feel. Read more: Psychology Today »
Clinton shares first update on recovery following hospitalization: 'I’m really glad to be back home'
Former President Bill Clinton was hospitalized with an infection last week. Now, he's recovering at home.
Thank you. Practical, useful and uplifting advice. Needed by me and someone I deeply care about. Thank you! Love this. It’s also important to learn how to harness the power of your dark side I wish I did, but I cant
21 Ways To Travel For Free After Covid (And Even Get Paid For It)How to travel the world for free and even find trips that will pay you money.
Five Ways Education Can Keep Pace With the Jobs of the FutureCareer success is no longer about what you know; it's about what you can learn. Probably more how much money you make & how wise your investments are
The Rainmakers: Meet The Women Over 50 Creating New Ways To Make And Move MoneyThese 50 women are using their experience and insight to fuel high-growth businesses and forge a more innovative and inclusive financial future. Help us our condition is getting too worse Solo a quello pensate: we want freedom, justice and a new Norimberga? Do you guess why?
Neurodiversity: Learning the Different Ways Kids ThinkNo one type of brain is better than another. People who are autistic, have ADHD and similar brain differences have strengths unique to their atypical ways of perceiving, interacting with and learning about the world. The discussion will include ideas about how the different ways children think and perceive the world should be framed as a gift and a strength.
'LuLaRich' and pyramid schemes: 4 ways to tell if the company is a scamThe Amazon series 'LuLaRich' chronicles the rise and fall of multilevel marketing company LuLaRoe and brings new attention to the multilevel marketing business model. The Japanese imperial family is dangerous. Akishinomiya invites a fraudster named Kei Komuro, and the Japanese people are furious. Akishinomiya is unnecessary
5 Ways to Handle Someone Who Is Always RightDo you find yourself frequently in conflict with someone who has to be right at any cost? Here's how to manage it while minimizing harm to the relationship. I know someone who matches the description! I have one who will not let 2 syllables out of my mouth before they have to speak. The only way to handle these people is to walk away the moment they open their mouths, never give them advice, and never help them do it correctly.