Please don’t deny it. Don’t push it away. When you acknowledge your despair, you take away some of its power over you.
For example, a friend who was struggling said to me, “Today is a dark day. I think I need to be alone.” I understood what he meant and was glad he shared his true feelings rather than “perform” feeling better. When he honored his despair, I could too.Isolation fuels despair. Seek out the company of people who share your experience. Faith-based communities or support groups such as AA or Al-Anon are free and give you a chance to connect with others.
wrote, “Even a feeble person will not stumble if those supporting him are strong, but a person of considerable strength, when alone, may fall on an uneven path."A patient in her weekly session shared with me that a friend cheerfully told her, “Don’t worry, everything will work itself out.” These may seem like comforting words; they had the opposite effect.Her chronic illness was not going to work itself out.
In the end, you can learn to fly on wounded wings. Despair may knock the wind out of you, but when embraced and managed effectively, it can also lift you to even greater heights.
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