It can be all too-tempting to stay inside in our pyjamas across Christmas, eating chocolate and lounging in our pyjamas. But getting dressed and getting outside for some fresh air will help.
Vigorous walking will also help produce endorphins, these endorphins interact with the receptors in your brain that reduce your perception of pain and trigger a positive feeling in your body. Taking longer inhales tricks your body into thinking that you are trying to fill your lungs in preparation to run away from some sort of danger and so actually can exacerbate feelings of anxiety and adrenaline, sticking to a shorter inhale and a longer exhale is a faster way to calm down.
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