You may be prone to catastrophic statements like, “I feel so stupid” or “Nothing is going according to plan.” Unhook from
. For example, “I keep messing up at work” becomes “I’m having the thought that I’m not accomplishing enough, and I feel frustrated because of it.” Balanced self-talk lowers stress and boosts problem-solving. It’s tempting to retreat and wallow alone. Resist the urge to isolate. Call or text the one buddy who puts a smile on your face, no matter what.Instead of shuddering away from failure, build immunity to it.
Yeh thanks forbes
Very true and it’s effective..
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