Hellah Sidibe eats a donut from Vegan Treats in Phillipsburg, New Jersey on May 21, 2021.“Everyone’s capability is different,” Sidibe said. “There are people who can run for only five minutes without stopping, or two minutes. Eventually they will get there.” Yes, even if you have to take
Otherwise, “you’re around people, you’re eating food, you’re getting full,” Sidibe said. “If you do it first thing, you set the tone for the rest of the day.”Trevor RaabSidibe urges runners to avoid the comparison trap. So what if your friend’s streak is three miles per day at 7:00 pace? Yours doesn’t have to be.
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