5 Things to Do This Fall That Will Make Your Pandemic Winter a Little Easier

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We spoke to therapists about small ways we can take care of ourselves and prepare to cope with the pandemic winter ahead.

starting with the winter solstice, and get it on everyone's calendars now. If you have outdoor space, Franco suggests that you and a few of your faves can invest in an outdoor heating lamp so that you can hang out in a backyard when the weather turns.

If you're worried about potentially spending the holidays alone, see if you can find friends or family members who will agree to a two-week quarantine in advance of the holidays so that you can spend them safely together. Or, if you’re pretty sure that this winter means you’ll be hunkering down alone, it could be time to explore fostering a pet. No matter what you decide, the key is to brainstorm solutions and workaroundsyou need them.

 

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